Embark on an Unforgettable Panama Adventure with Dia Adams

Travel expert and blogger Dia Adams invites adventurers to join her on an immersive journey through Panama. This curated experience is designed for those seeking a blend of cultural exploration, natural beauty, and authentic local encounters.

Let’s Talk About Your Digs

This trip isn’t just about where you’re going—it’s also about how you’re staying. Guests will call the iconic Central Hotel Panama Casco Viejo home for the week. This five-star stunner is right in the heart of the city’s historic district, perched on Plaza de la Independencia, just steps from the Presidential Palace and all the cobblestone charm Casco Viejo can throw your way.

Originally opened in 1874, the hotel is a piece of Panamanian history, beautifully restored with modern comforts. Expect plush rooms with Old Town views, a rooftop pool with “wow” factor, and a grand lobby where live music pairs perfectly with a cocktail. Daily breakfast is included—and we’re not talking just toast and coffee: fresh pastries, made-to-order omelets, and local favorites will fuel each day’s adventure.

Image credit: Central Hotel Casco Viejo

Experience Panama Like a Local

Dia’s Panama Adventure offers participants the chance to delve deep into the country’s rich tapestry. From the historic streets of Casco Viejo to the vibrant markets and serene beaches, travelers will experience Panama beyond the typical tourist paths. Dia’s extensive travel knowledge ensures that each stop is thoughtfully selected to provide genuine insights into the nation’s heritage and daily life.

Thoughtfully Curated Itinerary

The trip’s itinerary balances structured activities with leisure time, allowing participants to explore at their own pace. Highlights include guided tours of significant landmarks, opportunities to engage with local communities, and moments to savor Panama’s renowned cuisine. Dia’s emphasis on meaningful travel ensures that each day offers both adventure and reflection.

Accommodations and Comfort

Understanding the importance of comfort during travel, Dia has selected accommodations that provide both convenience and a touch of local charm. Participants can expect stays in well-appointed lodgings that reflect the character of their surroundings, ensuring restful nights after days filled with exploration.

Travel with a Seasoned Guide

With years of travel experience and a passion for uncovering hidden gems, Dia serves as both guide and companion on this journey. Her approachable demeanor and wealth of knowledge create an environment where travelers feel supported and inspired to immerse themselves fully in the experience.

Here’s How the Week Breaks Down:

Saturday: Touchdown & Toasts in Panama City
Arrive, settle in, and kick off the week with a welcome dinner. Great food, new friends, and a celebratory “cheers to us.”

Included: Airport transfers, dinner

Sunday: Canal Queens & Casco Vibes
Visit the Miraflores Locks, spot sloths at a sanctuary, and explore the cobbled streets of historic Casco Viejo.

Included: Breakfast

Monday: El Valle Explorer & Pacific Beach Bliss
Head to El Valle de Antón—an extinct volcano crater turned jungle paradise. Hike to a waterfall, browse artisan markets, and relax with beach time on the Pacific.

Included: Breakfast, lunch

Tuesday: Gamboa, Monkey Island & Sky-High Views
Boat through Lake Gatun, visit Monkey Island, glide through the rainforest canopy by tram, and take a Panamanian cooking class.

Included: Breakfast, lunch, dinner

Wednesday: Caribbean Snorkeling, Portobelo & Canal Vistas
Snorkel the Caribbean, explore pirate-era Portobelo, and check out the Gatun Locks from a new perspective.

Included: Breakfast, lunch

Thursday: Embera Village Immersion
Visit one of Panama’s indigenous communities for a day of cultural exchange, tradition, and artistry.

Included: Breakfast, lunch

Image credit: Barefoot Panama

Friday: Choose Your Own Adventure + Farewell Fête
Explore the city, relax, or take a day trip to Contadora Island. Then it’s dinner, music, and a high-energy farewell show.

Included: Breakfast, dinner

Saturday: Time to Head Home
Enjoy one last breakfast, maybe a pool dip, and a smooth ride back to the airport.

Included: Breakfast, airport transfers

Ready to wander with Dia? This is more than a trip—it’s a full-on experience with a guide who’s been there, done that, and knows what’s actually worth your time.
📍Details: thediaadams.com/panama-adventure 

📍Booking: thediaadams@gmail.com

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